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My Approach

I provide a bespoke service by incorporating life coaching, counselling and hypnotherapy into your sessions. 

 

Depending on your needs, your treatment will include all three approaches, which I will adapt depending on what is right for you.

Image by Uta Scholl
Image by Sarah Dorweiler

Life Coaching

As an accredited Life Coach, I can work with you to overcome any obstacles you may be facing or to achieve any goals you may be striving for. Using a combination of NLP and personalised strategies, I will provide you with the tools needed to arrive at a a happier place.

Image by Uta Scholl

Counselling

Using both psychodynamic and Mindfulness-based Cognitive Therapy (MBCT), I provide a safe space in which you will be listened to without judgement, regardless of what ever difficulties you may be facing. We will progress at your pace using the most appropriate approach for you.

Image by Masaaki Komori
Image by Studio Dekorasyon

Hypnotherapy

I will communicate with your subconscious in order to change negative thoughts, feelings and behaviour.  This heightened state of awareness, reached using skilled techniques, allows for me to make appropriately life changing suggestions. 

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