Blogs - Thoughts of a Therapist

Everything I know about mental health cannot possibly be understood without understanding trauma - it is truly at the core of everything....

Mindfulness - Being Present in the Modern World In order to practice mindfulness, we need to understand what it is: for me, mindfulness...

Thoughts about how to reframe our opinions about Winter

This is a guide for teacher's experiencing burnout

I write about what is on my mind and what might also be on yours. 'Read widely. Study other writers. Be thoughtful, then go out and do...