Anxiety

Anxiety is actually a natural response to feeling threatened, whether that be physically or mentally. It is a common emotional response characterized by feelings worry, fear, or apprehension and can manifest in various ways, including physical symptoms like increased heart and sweating, as well as mental challenges such as difficulty concentrating. While it’s a natural reaction to stress, excessive anxiety can interfere with daily life overall well-being. Understanding and addressing anxiety is essential for mental health and finding effective coping strategies. when this is having a negative impact on your day to day life, then something needs to be done to interrupt .

 

 I offer personalised anxiety treatment to help you regain a sense of calm and control. My approach is designed to address the origins of anxiety and empower you to develop effective coping strategies, whether child, teenager or adult.