Hypnotherapy

What is Hypnotherapy?

Imagine a person sitting on a moving elephant. The person is the conscious, rational, logical mind and the elephant is the subconscious mind full of emotion and feelings. The person controlling the elephant sets goals, plans their life and uses their talents and problem solving skills but the elephant is running the show. The elephant holds all the mistaken beliefs, destructive patterns and emotional fears. 

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Now, because the subconscious is processing about 4 billion pieces of information a second, it is so powerful that it can quite easily take a irrational belief and hold it as if it were the truth. With hypnosis I have the ability to talk to the inner mind and give it suggestions to create new thoughts, beliefs and behaviours. I will calm the mind and body and send you into a light or deep state of trance depending on what we need to achieve. It is very pleasant, quite addictive and after a first try most clients describe themselves as feeling heavy, like they've had a wonderful sleep. 

At any point during the trance state, you can wake yourself up if unhappy in any way and you are in control but no one has ever felt the need because I explain every step of the process. If you have any questions or need to know more please give me a call for a chat.