Smoking Cessation

Are you ready to be a non-smoker?

You will have heard all the horror stories of deteriorating health, cancer, emphysema and more that are associated with smoking. You may even know a friend or a relative who has suffered ill health or died because of smoking, but you ignore it all and think it won’t happen to you. This is because the satisfaction you gain from smoking that cigarette is immediate, with the negative consequences not being at the forefront of you mind when you make the decision to smoke another cigarette. So, together, we will explore those false positive associations and rewire your them to assist with your cessation of the habit.

When you come to see me, our first 90 minute session will be a counselling session, using cognitive behavioural therapy and neurolinguistic programming to explore your relationship with your habit. The second session will consist of a hypnotherpay session, after which, you will be smoke free.