Weight Management

Reading this page is your first step to losing weight and in 7 sessions, I can reframe the way you think regarding food. I will teach you how to tell the difference between real physical hunger that is telling your brain that ‘yes’ you’re hungry and fake emotional hunger that appears from nowhere and demands food ‘now!’

 

I will give you solid, professional counselling and you will feel as though we are taking these steps together, side by side on your journey back to happiness and fulfilment. I believe that every single one of us was born beautiful and perfect but our paths in life are all different and so for whatever reason some of us end up where we are now, not feeling beautiful, not feeling perfect and like I said earlier it doesn’t matter how you look at it but you’re here now. The main thing is that you feel, right now, that you are ready to change, ready to see life differently.

 

​ Weight Management therapy is available for both individuals and groups.